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Today's Health Watch


Barefoot in the Summer

 


Tips for Going Barefoot

Millions of Americans will go barefoot this summer, and thousands will suffer injuries such as cuts and puncture wounds. Some will develop nasty infections that may require surgery.

The best way to protect feet and toes from injury is to wear shoes. But if your summer just wouldn't be the same without the sand between your toes or walking in your backyard barefoot, doctors with the American College of Foot and Ankle Surgeons (ACFAS) say you can make it a safer season by following these tips:

Tip: See a foot and ankle surgeon within 24 hours for a puncture wound.

Why: These injuries can embed un-sterile foreign objects deep inside the foot. A puncture wound must be cleaned properly and monitored throughout the healing process. This will help to avoid complications, such as tissue and bone infections or damage to tendons and muscles in the foot. Foot and ankle surgeons are trained to properly care for these injuries.

Tip: Make sure you've been vaccinated against tetanus. Experts recommend teens and adults get a booster shot every 10 years.

Why: Cuts and puncture wounds from sharp objects can lead to infections and illnesses such as tetanus.

Tip: Apply sunscreen to the tops and bottoms of your feet.

Why: Feet get sunburn too. According to: http://FootPhysicians.com, rare but deadly skin cancers can develop on the feet.

Tip: Inspect your feet and your children's feet on a routine basis for skin problems such as warts, calluses, ingrown toenails and suspicious moles, spots or freckles.

Why: The earlier a skin condition is detected, the easier it is for your foot and ankle surgeon to treat it.

Tip: Wear flip-flops or sandals around swimming pools, locker rooms and beaches.

Why: To avoid cuts and abrasions from rough anti-slip surfaces and sharp objects hidden beneath sandy beaches, and to prevent contact with bacteria and viruses that can cause athlete's foot, plantar warts, and other problems.

Tip: Use common sense.

Why: Every year, people lose toes while mowing the lawn barefoot. Others suffer serious burns from accidentally stepping on stray campfire coals or fireworks. Murky rivers, lakes and ponds can conceal sharp objects underwater. People with diabetes should never go barefoot, even indoors, because their nervous system may not "feel" an injury and their circulatory system will struggle to heal breaks in the skin.
 


 

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  DID YOU KNOW?

 

  Obesity:

  • Increases your risk of type-2 diabetes by 300%

  • Increases your risk of high cholesterol by 200

  • Increases your risk of heart disease by 200%

  • Increases your risk of arthritis by 200%

  • Increases your risk of high blood pressure by 200%

And that's just the tip of the iceberg... How about your increased risk of amputations, strokes, kidney failure and blindness?

FACT: An astonishing 65.2% of Americans suffer from obesity today.

  DID YOU KNOW?

 

  Depression Fighters!

 

You can fight depression and disease by what you eat?

 

Foods that can cause depression and

inflammation include:

  • N-6 or omega-6 fats

  •  including corn, safflower

  • sunflower, canola, peanut and soybean oils

  • high meat diets, which are high in iron and glutamate
    soybean products

  • trans-fats

Foods that can reduce depression and inflammation include:

  • omega-3 oils found in fish and flaxseed

  • some white meats like chicken and turkey

  • a high intake of vegetables and some fruits


 

 

Healthy Living with XLPharmacy Blog Newsletter

In This Issue...


Introduction
Feature Article

   Cutting Your Heart Attack Risk

Featured Videos

  Weight loss and Cancer
Latest Medicare News

   Prescriptions Video

   Drug Interactions
Articles of the Month

   Erectile Dysfunction w/Video

   Testosterone Levels

   Cancer and Your Prostate
Feedback from visitors

Questions, Answers, Notes

Health Links

Health Article Archive

Introduction

Welcome to the newly redesigned XLPharmacy Health Blog of Health Articles.  In each current months issue XLPharmacy Health Blog of Health Articles provides a wealth of up-to-date medical news we hope you find helpful and informational. At XLPharmacy we care about you and your family and we believe that everyone should have fast and reliable access to affordable high quality medications in order to maintain a healthy lifestyle. Staying in touch with the latest in health news is only part of what we do.  Be sure to sign up for XLPharmacy's RSS or OPML health news feeds with your news reader below so you don't miss a single issue or health news story in today's ever-changing world of health care. XLPharmacy Health Blog and Health Articles will discuss everything from Medicare to Social Security, Cancer to New Cancer tests, Erectile Dysfunction and Medications like Viagra with Sexual Health, Smoking to Mental Health and so much more...(check for our coupon code each month - This month's coupon code is AFF10, see savings information below

  

  My Zimbio
Top Stories

Featured Articles - Cutting Your Heart Attack Risk with Tea


 

Three Cups of Tea Daily Reduce Heart Risk

Drinking at least three cups of tea daily cuts the risk of a heart attack. A new study found that in addition to being heart-healthy, tea may also help make bones stronger. This is in direct opposition to earlier beliefs that the caffeine and fluoride in tea had a negative effect on bone health. The study found other bonuses from tea including improved alertness and mood levels and protection against cavities.

British dietician Dr. Carrie Ruxton reviewed literature on black tea, the most common type of tea. She discovered that clinical studies showed that polyphenols, which are natural antioxidants found in tea, have a beneficial effect on the heart.

“The clearest consistent evidence points to an association between tea consumption, in excess of three cups per day, and a reduced risk of myocardial infarction or a heart attack.”

Dr. Ruxton found that drinking up to eight cups a day would deliver optimum benefits from polyphenols without affecting sleep quality.

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Featured Videos and Story - Weight loss and Cancer

 


Weight Loss Surgery Cuts Cancer Risk

 

People who are deemed morbidly obese typically are at least 100 pounds (45 kg) overweight. The researchers tracked 1,035 such patients who had bariatric surgery for five years. They also monitored 5,746 patients who matched the surgery group in age, sex and weight but did not have this surgery.

Those who underwent bariatric surgery had about an 80 percent lower risk of developing cancer, the study showed.

"The evidence is mounting that weight loss through weight-loss surgery, if you are extremely obese, is extremely beneficial both to your health as well as to your quality of life," Dr. Nicolas Christou, McGill's head of bariatric surgery who led the study, said in a telephone interview on Thursday.

In addition to cutting the incidence of breast cancer by about 85 percent and colon cancer by about 70 percent, those who underwent bariatric surgery also saw reductions in the risk for pancreatic cancer, skin cancer, uterine cancer and non-Hodgkin's lymphoma, the researchers said.

Obesity raises the risk for several types of cancer, including cancers of the breast, colon, esophagus and kidney, as well as numerous other diseases.

"There's an old misconception that this is cosmetic surgery. But actually, people who are overweight don't live as long because a lot of them develop weight-related health problems that shorten their lives. What we see in all these studies is that when people lose the weight, their health gets better," said Dr. Daniel Gagne of the Western Pennsylvania Hospital in Pittsburgh, who presented another study at the meeting.
 

 

Watch Information Video here!


 

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Latest Medicare News - Prescription Costs / Drug Interactions


When it comes to drug interactions - what you don't know can hurt you.

 

Watch this informative video from Medical News Today
 

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Articles of the Month - # 1 Erectile Dysfunction / Testosterone

 

ERECTILE DYSFUNCTION

 

Men with erectile dysfunction should be examined for testosterone deficiency and the metabolic syndrome, because these conditions commonly occur together, a new study shows.
 

“Erectile dysfunction is a portal into men’s health,” said the study’s senior author, Aksam Yassin, MD, PhD, of the Clinic for Urology and Andrology of the Segeberger Clinics in Norderstedt, Germany. “It is becoming clear that obesity, diabetes, high blood pressure, cholesterol problems and erectile difficulties are intertwined, and a common denominator is testosterone deficiency.”

Yassin’s research, performed with scientists from The Netherlands, Germany and the United Arab Emirates, aimed to determine in men with erectile dysfunction (ED) the prevalence of hypogonadism, the scientific term for testosterone deficiency.

Over a two-year period the investigators studied 771 patients who sought treatment for Erectile Dysfunction. Their average age was 56. The patients received a comprehensive screening for low testosterone and indicators of the metabolic syndrome, a cluster of risk factors that increase the chances of developing heart and vascular disease and type 2 diabetes. Having three of the following five risk factors establishes the diagnosis of this syndrome: increased waist circumference (abdominal fat), low HDL (“good”) cholesterol, high triglycerides (fats in the blood), high blood pressure, and high blood sugar.

Among the 771 men, 18.3 percent of the men (141 men) had testosterone deficiency, which had previously been undetected, the authors found. The prevalence of hypogonadism in the general population of men age 45 and older is about 12 percent, Yassin said.

Of all the men in the study, 270 (35 percent) had type 1 or type 2 diabetes; in eight of the men, diabetes was a new diagnosis, according to study data. High blood pressure was found in 239 men (31 percent), and 12 of these men had been unaware of it. Among the 162 men (21 percent) who had dyslipidemia—abnormal cholesterol or triglycerides—nine of them had not previously been diagnosed. And 108 men, or 14 percent, had varying degrees of coronary heart disease. Five of them received this diagnosis for the first time, Yassin said.

Men with Erectile Dysfunction —especially older men—should therefore receive evaluation not only for Erectile Dysfunction but also for testosterone deficiency and any underlying signs of the metabolic syndrome, he advised.

Detailed results were recently presented at The Endocrine Society’s 90th Annual Meeting in San Francisco.


To learn more watch the informational video below from Sciencedaily.com

 

Erectile Dysfunction Video

 

Articles of the Month - # 2 Your Prostate

 

PROSTATE CANCER

 

New research shows Finasteride (Proscar) reduces the risk of prostate cancer in all men, regardless of their risk level for the disease, .
 

JOE

Joe doesn’t know it, but his 70-year-old prostate gland harbors cancer cells. This isn’t so unusual. In fact, by the time men get to Joe’s age, over 2/3 of them carry cancer cells in their prostate glands. Fortunately, only one in 13 will develop the disease. And Joe is one of the lucky ones.

MEL

Mel developed prostate cancer in his 50’s. Fortunately, he will live long enough to end up dying of natural causes — not prostate cancer. His cancer is one of many cases of prostate cancer that grow very slowly and rarely metastasize to other organs. You might also consider Mel lucky.

SAM

On the other hand, Sam was not so lucky. He started out with a slow-growing prostate cancer, diagnosed in his mid-40’s. Unfortunately, it progressed into a highly malignant cancer — and his prognosis for survival is poor. In fact, Sam’s devastated wife is investigating options for hospice care.

 

Three men — three different outcomes. All related to one small reproductive system gland normally about the size of a walnut.

 

scientific evidence now indicates that you can take a number of pro-active steps to reduce your risk of prostate cancer (or reduce your risk of dying, if you do end up with the disease). This way, you’re no longer totally at the mercy of chance, or luck — or other factors outside your control.

The keys? Two simple things: knowledge and action.

 

The latest studies show that 230,000 men are diagnosed with prostate cancer each year in the U.S. Too many men relying solely on luck.

Get checked by your doctor.  We cannot stress the importance of getting a prostate cancer check.

 

Be sure to read more on prostate cancer in our June 2008 Issue.

 

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Questions, Answers & Special Notes XLPharmacy - This month:  Exercise

Special Notes:

Be sure to visit Positive Singles - A place where STD people will never feel lonely. 

Positive Singles is the best, most trusted and largest dating site for STD singles and friends!

70 million are afflicted with STDs in the U.S. alone and an estimated over 400 million worldwide. Are you one of them?

When you have Herpes, HPV, HIV/AIDS, or any other STD, it can feel like you are all alone in the world. Do you wish there was a place where you didn't have to worry about being rejected or discriminated?

Positive Singles is a warm-hearted and exclusive community for singles and friends with STDs. Here you can get on with your life and meet new friends, partners or potential spouses, or learn about STD medical information. If you just need to find someone to talk to or give them help or advice, this is the best place. Never feel lonely again!

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Feedback from visitors

Feedback

Thanks for the article on Depression and the foods that we eat.  I never connected food with my depression.  I don't know if it's true yet, but I have decided to pay attention to what I eat, and have included more Omega-3 and even went to the store to buy flaxseed.  I sprinkle it on other food I eat and don't even notice it is there, but knowing that it is makes me feel better already.  When a person is depressed they will try a lot of different ways to heal, and this is one way I can try without drugs.  A simple prescription.  Will let you know in a month or two if changing my diet helps or not.  It is worth a try, and it makes sense.  We are what we eat...so we also feel by what we eat.  - Sue B., Pinckney MI

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